Alignment
Offerings
Choose between in person or virtual sessions. Book a free consultation to discover the best option for you. Most clients receive a combination of in person and virtual appointments as needed.
1 hour IN PERSON CST, bodywork and Lifestyle Alchemy session
Receive personalized physical care, assessment, and lifestyle coaching. Sessions usually start with a craniosacral “listening” followed by some light body work and somatic guidance. Sessions may then go into muscle testing and more diagnostic work, followed by coaching and lifestyle recommendation as necessary.
Virtual Consultation
Book a clarity call to discover what options will best support you on your journey
Virtual Lifestyle Alchemy (coaching) appointment
These appointments focus on continuing nutrition and lifestyle coaching. Included here are personalized meal plans and specialized support.
Personalized Meal Plan
This is a standalone service focusing on dietary counseling and personalized meal plan creation. 1 previous virtual session is required to determine personalized approach.